Have you heard the hype around Vitamin B12 injections? Vitamin B12 is a water soluble vitamin which plays an important role in red blood cell production, cardiovascular health and the body’s nervous system.
This vitamin is not produced by our bodies and is found in animal products or foods that have been fortified with B12, like cereals, nutritional yeast, fish, eggs, and animal meat.
Vitamin B12 deficiency is common, especially in those who follow a plant-based diet. Certain medications can deplete B12 as well. Injections are an effective way of restoring healthy B12 levels in the body to ensure optimal health and to avoid deficiency. These injections are considered to be very safe with limited side effects unless you have an allergy.
Vitamin B12 can also help with:
- low energy/fatigue
- mood
- chronic pain
- sleep
- mental clarity
- numbness/tingling
- hair growth
- hair loss prevention
- mouth or tongue soreness
- weight loss
- and more!
An injection of this nature is often provided in the deltoid muscle on the upper arm. There are a few different forms of Vitamin B12 including hydroxycobalamin, methylcobalamin, and cyanocobalamin. For my patients, I use the form of B12 called Methylcobalamin–This is a well absorbed form of Vitamin B12 where bodies can use it right away for different pathways. People often come back feeling on top of the world with better energy and better, more restful sleep. Who doesn’t need energy and sleep?!
Because Vitamin B12 deficiency is so common, I aim to test all my patients with a blood test. This is to ensure that this vitamin is actually needed, and to help me dose appropriately. Connect with me to learn more and see if you could benefit from Vitamin B12 injections! Please note this is a service I provide for existing patients only.
