In today’s fast-paced workplace, stress, burnout, and chronic health issues are becoming increasingly common.
These challenges not only impact individual employees but also affect team productivity, morale, and a company’s bottom line. Research shows that poor employee well-being leads to higher absenteeism, reduced engagement, and increased turnover—issues that can cost Canadian businesses billions annually.
Source: Statistics Canada
Source: Gallup
Source: Harvard Business Review
Corporate wellness programs offer a solution, but generic approaches often fall short of addressing the specific needs of modern employees. That’s where my corporate wellness talks come in.
Designed with both employers and employees in mind, my talks deliver practical strategies for managing stress, improving physical and mental health, and fostering a culture of well-being. From enhancing team resilience to supporting women through unique health challenges like menopause or hormone balance, these sessions equip your workforce with actionable tools to thrive.
I customize each event to your workplace needs.
Virtual or in-person
Wellness fairs
Lunch and learns
Interactive workshops
Keynote presentations
I offer in-office corporate wellness events for businesses in the Cambridge, Hespeler, Preston, Galt, and Kitchener, Ontario area. I also offer virtual corporate wellness webinars and events worldwide.
Presentations can be tailored to addressing specific company needs, such as:
- Managing shift work
- Supporting new parents
- Promoting healthy habits during busy seasons
Examples of my past presentations that your workplace may benefit from: