Perimenopause is a natural transition - a life stage all menstruating women will face. It happens to us all,but we don't discuss it as much as we should! Knowl ...
Twelve Common Signs of Hormonal Imbalance in Women
Hormones play an essential role within our bodies – subsequently, a slight hormonal imbalance can throw off your system, leading to unwanted symptoms and side ...
Blood Tests: Why Your ‘Normal’ Results May Not Be Optimal and How Naturopathic Blood Tests can be Helpful
“My doctor said my labs are normal. But I don’t feel normal." It's a statement I often hear as a Naturopathic Doctor, so I order in-depth and thorough blood ...
Perfect Periods – What’s an Ideal Cycle? (and why those common side effects shouldn’t happen)
There’s a big difference between an ideal cycle (perfect periods) and ‘common’ side effects (which are less than ideal!) Intense cramps, bloating, irregular cy ...
All About: Vitamin B12 Injections
Have you heard the hype around Vitamin B12 injections? Vitamin B12 is a water soluble vitamin which plays an important role in red blood cell production, cardi ...
You’ve got acne, facial hair, irregular periods, and weight gain. PCOS could be why.
Ever heard of PCOS? You're looking in the mirror. Who's that person struggling with chronic acne well past their teens? Is that facial hair again? You check yo ...